The 5 Classics – alternative fitness method

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Its a program devised by Scott Sonnon who is a fitness trainer. Infact, he is more than just your average fitness trainer. Lets take an in-depth look at his background.

As a youngster Scott struggled with such disabilites like myomia and joint disease as well as dyslexia. He would later take up an interest in martial arts. Scott Sonnon was voted one of “The 6 Most Influential Martial Artists of the 21st Century” by Black Belt Magazine in 2010. He was named one of “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011. And in 2014, Men’s Health Magazine named his TACFIT workout, “The World’s Smartest Workout”. He has worked with movie stars such as Peta Wilson, as well as Ultimate Fighting Championship mixed martial arts fighters.

Movement IS Nutrition!

Says Scott

“You can have the best nutrition in the world, but if you don’t wiggle each joint through its full range daily, the tissues which need it most remain starved to death.”

So what exactly is the 5 classics, and why are they good for you?

These are the classics listed

  • Russian Zaryadka Recharge
  • Chinese Bagua Circle Walking
  • Tibetan Five Rites
  • Persian Zerkhaneh House Of Power
  • Indian Suryanamaskar

By utilizing the classics you will increase energy, heighten sensory awareness, enhance joint mobility, enhance athletic performance, increase focus and concentration and even aid in better sleep! The program is also useful for those with persistent back problems.

I have been working this program for 2 months now and I can definately feel the difference!

This program can be used by all there is something everyone at any level. It’s excellent for those in middle age for looking to get fit. This comes highly recommended especially for interested in martial arts, combat training, combat figthting. Go check it out.

Traditional Methods For Alternative Fitness – the 5 Classics
The 5 Classics Incorporate The Most Time-tested And Battle-confirmed Body-fat Physical exercise Strategy For Health, Fitness And Longevity Established Above Millennium, Distilled And Systematized By Globe Martial Arts Champion And USA Nationwide Team Coach, Scott Sonnon
The 5 Classics – Alternative Fitness Method