About

The fitness & health blog for men and women.facebook-fitness-main

Welcome to the about section.

..Would you like to get fit, active, and perhaps even get a six-pack?

Maybe you are a woman who always wanted to lose weight, feel confident and perhaps fit into that fabulous dress?

This health and wellness blog covers a wide variety of people from different walks of life with different needs. The aim is to provide value with information on various topics such as diet & nutrition, workouts as well as seasonal programs for both men and women, young and old.

If you want to improve your overall health and fitness, improve performance, you can be sure we have it covered at Fitness and Six-Pack Abs!

DipFitness & Six-Pack Abs blog by Amar Vilks. Amar is a regular gym-goer and keen fitness fanatic. Amar has researched information on fitness and weight loss and wants to keep information simple.

There are far too many complicated ideas & misconceptions out there that it can be overwhelming for the beginner. Amar relocated to London and has taken up studies on fitness, yoga and personal development.

“Reading to the mind is what exercise is to the body”

-Joseph Addison

So enjoy going through the blog & make sure to check out the following report from Certified Nutrition Specialist, Best-Selling Author Mike Geary, the abs truth and diet demystified.💪